A piece of art inspires a yoga session centered around a theme, led by yoga instructor Sabine Roder.

Yoga enriches life on many levels and makes it more colorful. It strengthens the body, improves flexibility and balance, leading to a positive body image and making the surroundings appear more vibrant. By reducing stress and promoting inner calm, yoga enhances appreciation for the little things and fosters an optimistic outlook. Emotional balance and mindfulness open the senses to colors, sounds, and feelings, making life feel more intense and vibrant.

In cooperation with www.yogaplaza.ch, mats can be rented.

CHF 35.00